![]() You can then mark them as complere as and when you have done that task/activity.This is good if you don’t want to spend money on an app. ![]() Most of our smart phones have a reminders/to do list on them and these can be used as another way for us track habits, You can use a reminder or calendar event for that matter to schdule your workouts and remind you on those days. There are several other apps out there but these are the two that I have tried but its definatley worth having a look and seeing which one suits your wants and needs. There is no free version of the app but it is just a one off payment of £4.99. Like Done the app integrates with Apple Health so it will automaically updated if you have closed your activity rings or done a workout. I do like how it will send you notification to complete yor task or you streak will end and you start from stratch again. The UI is very differnt and I think that I prefer how Done looks. This app is faiirly similar in that you add a task and it show your streak. You will have to upgrade to the paid version to be able to add unlimited habits which is £51 annually. There is a free version of Done but this will only allow you to track 3 habits. You will also recieve reminders from the app if you have not completed your tasks. It also connects to Apple Health so if you are trying to stick to a number of steps or exercise sessions it will pick it up fom there. It has a really simple UI where you can choose pre populated (common) goals/activites or you can add customer ones. This is great because we always have phones with us and seeing these Widgets reminds and motavates us.Ī couple of Apps that I have tried out to date are: You will be able to add a Widget to your home screen so you can see your progress for the day and also with some apps how long your streak is. You competitive nature comes out even if its just against yourself.Īnother great thing about these apps is Widgets. You will then start to create streaks which increases your motavation to keep going because you dont want to break that streak. It somehow hold you accoountable to achieveing your tasks, it’s like a digital accountablility partner. You will get reminders from the app’s to prompt you to complete that task. walk 10,000 steps a day or tasks that you would want to do some days of the week e.g. Within these apps you can create tasks/activities and allocate whether these are daily tasks e.g. ![]() There are a number of habit tracker apps out there that are really good, and here is why. There are a few ways that you can use tech to build your habits I found that a lot of people were using their Tech to help build out their habits, so I thought I would give it a go myself. I started looking on the internet at blogs and YouTube `videos for how others had begun to build out habits. I was struggling and not getting anywhere, feeling demoralised by my lack of progress and or motivation. Remembering to do something or find the motivation to just get up and get it done. I have been trying to build healthy habits over the past year and it can be difficult. ![]()
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