Hand Placement for Starting Blocks - The athlete should be on his/her fingertips with the hand located 2-3 inches in front of the shoulders and 2-3 inches outside of the knee so that when the athlete starts to take off and is swinging his/her arms, he/she will not hit his/her knee. The athlete should dig the front two spikes of his/her shoe into the track and place the rest of the foot on the block pedal to again maximize the "stretch-reflex" of the lower leg. The 45 degree angle enables the athlete to explode once the gun goes off.įoot Placement on Starting Blocks - On the ground prior to the set position the athlete should have his/her foot touching the block pedals. Even though the smaller the angle the greater the stretch reflex, the athlete would not be able to get their foot on the pedal. When the rubber band isn’t stretched is falls to the ground and goes nowhere because it has no momentum.Īngle of Starting Blocks – The angle of the starting blocks should be at a 45 degree angle to maximize the "stretch reflex" of the calf muscle and the Achilles tendon. The effect is similar to pulling the rubber band way back and releasing it – the rubber band flies across the room. Stretch Reflex – Stretch reflex is the position of the calf muscle and Achilles tendon that maximizes momentum. Placement of Back Starting block - The placement of the back starting block should be 2.5 to 3 feet in distance from the starting line. Placement of Front Starting Block – The placement of the front starting block should equal 1.5 to 2 of the athlete’s shoe size in distance from the starting line. The slower hand is then considered the "Power Side" of the athlete’s body. The hand that touches the body first is considered the "Quick Side" of the athlete’s body. The coach looks at the hand placement and determines which hand has touched the athlete’s body first.The athlete slaps his/her hands very quickly across his/her chest leaving his/her hands on his/her chest.The athlete places both hands down on the sides of his/her body against his/her hips.Quick Side Testing – A simple test is used to find the quickest side of the athlete’s body. Place the ‘Quick-Side Foot’ foot in the back starting block. Quick-Side Foot - The ‘Quick-Side Foot’ is located on the quickest side of the athlete’s body. The athlete’s ‘power foot’ should be placed in the front starting block. Power Foot - The power foot is found on the athlete’s strongest leg.
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